by Flavia Del Monte
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Targeted Metabolic Fat Loss Workouts for Toned, Defined, Sexy Curves
Women Fear Muscles But Love Toning
Toning Should Be Easy
- But there are a lot of misconceptions…
- People just spin their wheels
- Decide exercise doesn’t work for them
- Resort to the Stars’ extreme diets
- Become ADDICTED TO DIETING!
Women aren’t doing truly metabolic workouts
Women tend to do a lot of reps with light weights – thinking they are toning. This is what many have been taught, and the bad news is that
Women miss out on the huge calorie after burn thus their muscle definition is hidden under a layer of fat.
Many Don’t Develop The Two Types of Muscle Tone
Neurogenic tone (muscle tone when you contract a muscle) is increased by placing heavy loads on the nervous system (heavy weight sets).
Myogenic tone (muscle tone at rest) is increased with higher volume workouts and gaining lean muscle mass.
CURVALICIOUS will be the first fitness training program for women that combines metabolic after burn style training with a heavy emphasis on increasing definition in each of the muscle groups, and focuses on both myogenic and neurogenic toniong.
Muscle = Shape.
It’s True: You can’t lose weight in a particular body area by exercising it, but you can gain muscle there and gain strong and sculpted shape in the area.
Effective Muscle Toning will burn off all the fat when you focus on gaining shape by strengthening individual muscles and body parts.
Without an emphasis on gaining muscle you’ll look soft and skinny, not strong and sculpted!
Curvalicious Fitness Workouts for Women uses a range of reps and exercises to target the Type IIb, Type IIa and Type Ia muscle fibers so you can reveal your best body ever.
- Lucious Legs
- Tummy Tightening
- Amazing Arms
- BetterBack & Stronger Shoulders
- Bombshell Booty
What is included in the Curvalicious offer?
Component #1: The Workout Manual – Gym Version
Component #2: The Workout Manual – Home Gym Version
Component #3: The Nutrition Manual
Component #4: The Online Workout Videos – Gym Version
Component #5: The Online Workout Videos – Home Gym Version
Component #6 – The Printable Workout Sheets & Exercise Descriptions – Gym Version
Component #7 – The Printable Workout Sheets & Exercise Descriptions – Home Gym Version
Component #8 – The Fab-5 Supplement Guide 2.0
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[tags]Fitness Workouts for Women, Curvalicious, Flavia Del Monte[/tags]