Curvalicious Fitness Workouts for Women

May 7th, 2012 | Author: admin

Curvalicious

Fitness Workouts for Women

by Flavia Del Monte

[Click title above to order Now]

Targeted Metabolic Fat Loss Workouts for Toned, Defined, Sexy Curves

Women Fear Muscles But Love Toning

That’s Why

Curvalicious Fitness Workouts for Women

was created.

Toning Should Be Easy

But there are a lot of misconceptions…

People just spin their wheels

Decide exercise doesn’t work for them

Resort to the Stars’ extreme diets

Become ADDICTED TO DIETING!

Two Realities

Women aren’t doing truly metabolic workouts

Women tend to do a lot of reps with light weights – thinking they are toning. This is what many have been taught, and the bad news is that

Women miss out on the huge calorie after burn thus their muscle definition is hidden under a layer of fat.

Many Don’t Develop The Two Types of Muscle Tone

Neurogenic tone (muscle tone when you contract a muscle) is increased by placing heavy loads on the nervous system (heavy weight sets).

Myogenic tone (muscle tone at rest) is increased with higher volume workouts and gaining lean muscle mass.
CURVALICIOUS will be the first fitness training program for women that combines metabolic after burn style training with a heavy emphasis on increasing definition in each of the muscle groups, and focuses on both myogenic and neurogenic toniong.

Muscle = Shape.

It’s True: You can’t lose weight in a particular body area by exercising it, but you can gain muscle there and gain strong and sculpted shape in the area.

Effective Muscle Toning will burn off all the fat when you focus on gaining shape by strengthening individual muscles and body parts.

Without an emphasis on gaining muscle you’ll look soft and skinny, not strong and sculpted!

Curvalicious Fitness Workouts for Women uses a range of reps and exercises to target the Type IIb, Type IIa and Type Ia muscle fibers so you can reveal your best body ever.